A Quick Reminder On Why You Should Eat Nuts This Cinco de Mayo

A Quick Reminder On Why You Should Eat Nuts This Cinco de Mayo

May 03, 2023Rachel Pugh

This Cinco de Mayo, why not snack on some healthy nuts instead of the usual unhealthy junk food? Nuts are a great source of protein, fiber and healthy fats, making them the perfect snack to help you stay satisfied and energized. What's more, they're packed with nutrients that can help boost your mood and cognitive function and control your blood sugar level. Cinco de Mayo is a great day to celebrate Mexican culture and heritage. What better way to do so than by enjoying some delicious nuts? 

Nuts are not only a delicious and nutritious snack, but they can also help you avoid the dreaded post-party crash. How? They can help you stay fuller longer and provide your body with a boost of energy. 

Here are four reasons why you should snack on nuts this Cinco de Mayo:

  1. Nuts contain heart-healthy fats.
  1. Nuts are a good source of protein and fiber.
  1. Nuts can help improve your cholesterol levels.
  1. Nuts are low in calories.

OK, so now you know there is no doubt that nuts are a nutritious option when it comes to snacks. But let’s dive in a little more on how they help regulate your blood sugar levels. Nuts are a good source of protein and healthy fats, both of which help to regulate blood sugar levels. When you eat nuts, your body slowly breaks down the protein and fat, which helps to keep your blood sugar levels from spikes. And because nuts are a low-glycemic food, they don't cause the blood sugar spikes that other foods high in carbohydrates can cause…such as corn chips. Nuts are a healthier option than corn chips for all of these reasons mentioned above.

Fine, nuts are a great way to regulate blood sugar levels. But what nuts are best for doing so? Some of the best nuts for this purpose include pistachios, almonds, and walnuts. Pistachios are especially rich in magnesium, which helps to regulate blood sugar levels. Almonds are also a good source of protein and fiber, both of which we previously stated will help to regulate blood sugar levels. Walnuts contain high levels of omega-3 fatty acids, which have also been shown to help control blood sugar levels. Stocking up on these 3 types of nuts is smart for the upcoming fiestas, but also good to have on hand all year long.

So why not ditch the chips and salsa this Cinco de Mayo and go for a healthier option? Plus, a just plain delicious one! So go ahead and indulge in a handful (or two) of your favorite nuts this Cinco de Mayo. Your body will thank you for it!

Check out these healthy nut options from  Damn, Man…Snacks Guys Love. You can build your own box and try all the nutritious and delicious flavors.

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